RELATIONAL SOMATIC THERAPY is rooted in the understanding that emotional experiences are intricately woven into the fabric of our physical being. Relational Somatic Therapy (RST) is the work of Mariah Moser inspired by Peter Levine's Somatic Experiencing. RST is a powerful practice for transformation, renegotiating trauma and healing early experiences and attachment wounds. This work supports clients to meet their inner lives in fresh and and compassionate ways, and uses the body as a resource through noticing sensation, imagery, metaphor, gesture, sound & movement. Anything that appears is welcomed into an attuned and safe space, where transformation and healing can take place. We track the nervous system for what survival responses -flight-fight-freeze-fawn- may be stuck and ready to move through and complete in a relational way. These session involve primarily talking through body/somatic exploration - however if desired we can also incorporate a short amount of time on the table for hands on Somatic Regulation work. *For Women

Treat yourself to a whole system reset! Biodynamic Craniosacral Therapy is a gentle, non-invasive therapy that listens deeply to the body’s natural rhythms and tides. Rooted in the understanding that health is an ever-present force, it supports the body’s innate capacity to realign and restore balance. Through quiet, hands-on presence, the therapist attunes to subtle movements of fluid, tissue, and energy, creating a safe space for stillness, release, and renewal. Craniosacral therapy is often described like being held by the ocean itself. Sessions can bring profound relaxation, clarity, and a sense of coming home to oneself. Developed out of Osteopathy, BCST is gentle and utilizes the inherent self-corrective mechanisms of the central nervous system and the underlying forces of the body as a therapeutic tool for healing. The client remains fully clothed and the touch is light and still. The therapist uses gentle, precise touch to aid the body in releasing restrictions and tension patterns; and redistributing its internal resources to resolve a variety of conditions. At the beginning of each session you will have between 10-20mins to talk/ share about anything desired. It is important to note that while a single session can have noticeable effects, more commonly it takes multiple sessions to achieve the results you are seeking. To start, 3 sessions are recommended, with each session booked about 7 days to 2 weeks apart. For the 90 min sessions you are welcome to use half of the time for talk/Somatic Therapy and half for Craniosacral.

We are honoured to offer a unique and powerful healing experience that combines Equine Assisted Wellness with Biodynamic Craniosacral Therapy (BCST). In collaboration with Heather and her beautiful horses at Evermore Pastures, we create a deeply supportive space where clients can safely explore nervous system regulation, emotional healing, and personal growth. During these sessions: Heather remains fully attuned to the horses, practicing the Trust Technique, a mindfulness-based approach that invites both the horses and clients into a peaceful, calm presence. Kaili offers skilled, gentle touch through Craniosacral Therapy to help the body release tension, regulate the nervous system, and access deeper layers of healing. The horses are never forced to participate. They voluntarily choose to engage and hold space, often providing moments of profound connection and coregulation. This is an experiential, somatic, and intuitive process where the body, mind, and spirit are supported by the quiet wisdom of the horses and the gentle guidance of the practitioners. These sessions are perfect for those seeking nervous system regulation, trauma healing, emotional balance, deeper self awareness, and connection to nature and animals, particularly the wisdom of horses. Please book this session by emailing kailibh@gmail.com or more info can be found at https://evermorepastures.ca/

One to One Sessions are an opportunity for us to explore together anything that is 'up for you' and how it may be living or experienced in your body, and taking it one step further than Somatic Counselling into exploring whatever is held within whether it is stuck or constricted energy - through the use of gesture, physical expression, movement, sound, rhythm and sometimes accompanied by music or rhythm instruments etc. In this way we can bring stuck or constricted places, feelings, emotions, patterns, visions and dreams into the space and light of awareness, with the presence of a compassionate witness. We can work with any parts of you from the painful, grief, sorrow dance to the curious awkward or wild and joyous, all parts and expressions of you are welcome! This is an opportunity to dispel shame and learn to claim and express your authentic self and innate impulses. In this safely held container we can explore into the somatic realms of interoception/exteroception, boundaries, the relational dance an much more. These sessions are informed by a lens of embodiment, mindfulness, prayer, ritual, creativity and somatic therapy and dance therapy principles. Inspired by my studies in The 5 rhythms, Open Floor, Vijnana Yoga, Continuum Montage, Shamanic Nature based practices, along with my somatic movement studies.